Ask
Ask them how they are and what's been happening lately?
Explore 0 Topics
The Basics (2 min.)
Asking the right questions at the right time is key to helping someone open up.
Listen
Listen and give them your full attention
Explore 1 Topic
The Basics (5 min.)
Let them know you're listening and give them your full attention.
Listening is more than just hearing someone. Being a good listener requires focus.
Interactive Topic (1 min.)
Encourage action
Encourage them to take action towards feeling better
Explore 2 Topics
The Basics (5 min.)
Encourage them to focus on simple things that could improve how they feel.
Encourage men to take action when needed. This goes for taking care of their physical health as well as mental health.
Interactive Topic (2 min.)
Interactive Topic (2 min.)
Checking in
Check in with them regularly after your chat
Explore 2 Topics
The Basics (5 min.)
Check-in with them after your chat.
Checking in is a key part of this process. It sends a clear message to the person that you care and that you’re genuinely in their corner.
In difficult times, reaching out can give someone hope and a sense of how powerful their support network is.
Interactive Topic (2 min.)
Interactive Topic (3 min.)
Testing
Test
Explore 2 Topics
Interactive Topic (3 min.)
Interactive Topic (5 min.)